For if you forgive Men when they sin against you, your heavenly Father will also forgive you. But if you do not forgive men their sins, your Father will not forgive your sins. Matthew 6:15
How then do we forgive? We are to forgive others as our heavenly Father forgave us. Not only did he forgive us, he allowed his son to suffer and die upon the cross to purchase for us our forgiveness. No one is asking you to suffer on the cross for this sin you have committed. We are blessed to be living under the law of the New Testament and Old Testament laws and decrees don’t bind us when the new covenant (Jesus) enters in. Praise God!
I find forgiveness to be a 3 step process:
1. Name the person you are having a hard time forgiving.
2. Tell God that you are holding un forgiveness in your heart--out loud in words that make sense to YOU. God is able to handle you anger, frustration, hurt, etc. He's heard it all before.
3. Write down what is upsetting you on a piece of paper or in a journal. (Paper is better since you might want to burn it later--I have done this and it's wonderful to burn the list and ask God help you forget the whole thing). This is important since we need to have a visual reminder of what's wrong later--just in case we pick up this burden again and again...you know how we do that!
Your written entry might look like this:
What Happened Prayer of Repentance(you repent) Freely Offer Forgiveness
Under EACH heading, please note exactly what the problem is and how you are going to repent (turn from anger, hurt, bitterness, whatever is the problem) and then write out a prayer of offering forgiveness to the person.
Note from Sue: I do not go to each person who has wronged me and have a "confrontation". I simply write all of the things down that are bothering me and I ask the LORD to intervene and help me to offer forgiveness to them through prayer. I do not necessarily want to expose myself to each person who has hurt me. Often it's not helpful to keep repeating the cycle that was hurtful in the first place!!!!! It's a divine mystery but a proven fact that when we pray for others, WE are changed. What a miracle this is! What a blessing we receive when we forgive others and then pray for them. I know that this method works. I have had lots of opportunities to do this exercise in my life. All of them are successful.
Sometimes you have to work through this more than one time. I filled an entire little spiral notebook with notes from one person in my life. It was so freeing to let go of the problems, anger, bitterness, hurt and just focus on praying through it. God will help you to do this but if you have someone you trust with your "stuff" you might get some help the first time. Let me know if you would like to me to walk through this with you.
This exercise benefits your spirit and your relationship with the Lord. So many times, we are keeping ourselves from the Lord by harboring bitterness and anger. It's crucial that you take time to offer forgiveness and receive it, as well. Allow the Lord to cleanse your heart and renew your spirit. Practice forgiveness freely and often. I would encourage you to make a list of what's going on in your heart and offer forgiveness whenever it needed.